Waffel mit Marmelade
Nutritional Overview
Das Gericht besteht aus einer Waffel mit Erdbeermarmelade. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Waffel mit Marmelade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Waffel mit Marmelade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Waffel mit Marmelade is an excellent energy source for active individuals and athletes.
• Waffel mit Marmelade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Waffel mit Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffel contributes 260 calories (76% of total calories).
• Protein sources: Waffel provide essential amino acids for muscle health.
• Energy sources: Waffel, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffel
90gr
Protein: 6g
| Carbs: 44g
| Fat: 7g
Erdbeermarmelade
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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