Wafers and sponge fingers
Nutritional Overview
This meal consists of vanilla wafers and chocolate sponge fingers. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of packaging or exact ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wafers and sponge fingers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wafers and sponge fingers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Wafers and sponge fingers is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wafers and sponge fingers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wafers and sponge fingers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla wafers contributes 400 calories (56% of total calories).
• Protein sources: Vanilla wafers, Chocolate sponge fingers provide essential amino acids for muscle health.
• Energy sources: Vanilla wafers, Chocolate sponge fingers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla wafers
80gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Chocolate sponge fingers
60gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
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