Wafer veggie cheese roll
Nutritional Overview
This is a hand-held roll made with a wafer sheet, filled with white cheese, green bell pepper, and spinach. Some values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Wafer veggie cheese roll provides moderate energy and can fit well into most balanced meal plans.
• Wafer veggie cheese roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Wafer veggie cheese roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafer veggie cheese roll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wafer veggie cheese roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer sheet contributes 100 calories (59% of total calories).
• Protein sources: White cheese provide essential amino acids for muscle health.
• Energy sources: Wafer sheet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer sheet
25gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
White cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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