Wafer Thin Roast Chicken
Nutritional Overview
This meal consists of Tesco wafer thin roast chicken slices. All values are based on 100g as per packaging. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Wafer Thin Roast Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wafer Thin Roast Chicken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Wafer Thin Roast Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Wafer Thin Roast Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wafer Thin Roast Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken slices contributes 107 calories (57% of total calories).
• Protein sources: Roast chicken slices, skyr and cucmber provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast chicken slices
100gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
skyr and cucmber
150gr
Protein: 14g
| Carbs: 5g
| Fat: 0g
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