Wafer Thin Roast Chicken
Nutritional Overview
This meal consists of wafer thin roast chicken slices. All values are based on 100g as per packaging. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Wafer Thin Roast Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wafer Thin Roast Chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wafer Thin Roast Chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wafer Thin Roast Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wafer Thin Roast Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole flour flatbread contributes 160 calories (54% of total calories).
• Protein sources: Roast chicken breast, whole flour flatbread provide essential amino acids for muscle health.
• Energy sources: whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
125gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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