Wafer Thin Roast Chicken
Nutritional Overview
This meal consists of Tesco wafer thin roast chicken breast slices. All values are estimated for a 100g serving. Missing values are set to 0 as per packaging information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafer Thin Roast Chicken is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Wafer Thin Roast Chicken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Wafer Thin Roast Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Wafer Thin Roast Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wafer Thin Roast Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken breast contributes 68 calories (100% of total calories).
• Protein sources: Roast chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast chicken breast
100gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
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