Wafer Thin Chicken Slices
Nutritional Overview
This meal consists of wafer thin roast chicken slices. All nutritional values are based on 100g as per the packaging. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Wafer Thin Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Wafer Thin Chicken Slices offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Wafer Thin Chicken Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wafer Thin Chicken Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wafer Thin Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole flour flatbread contributes 160 calories (75% of total calories).
• Protein sources: Roast chicken breast, whole flour flatbread provide essential amino acids for muscle health.
• Energy sources: whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
50gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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