Wafer Thin Chicken Slices
Nutritional Overview
This meal consists of Tesco wafer thin roast chicken slices. Nutrition is based on 100g: 107 kcal, 22g protein, 1g carbs, 1g fat, 1g sugar. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Wafer Thin Chicken Slices provides moderate energy and can fit well into most balanced meal plans.
• Wafer Thin Chicken Slices offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Wafer Thin Chicken Slices is suitable for low-carb and ketogenic diets.
• Wafer Thin Chicken Slices contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wafer Thin Chicken Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond flour muffin contributes 220 calories (80% of total calories).
• Protein sources: Roast chicken breast, almond flour muffin provide essential amino acids for muscle health.
• Energy sources: almond flour muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
50gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
almond flour muffin
60gr
Protein: 6g
| Carbs: 10g
| Fat: 18g
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