Wafer Snack Sticks
Nutritional Overview
This meal consists of packaged wafer snack sticks with chocolate cream filling. Nutrition values are estimated based on typical serving sizes and visible packaging. Some values may be missing or approximate due to limited visibility of the nutrition label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Wafer Snack Sticks provides moderate energy and can fit well into most balanced meal plans.
• Wafer Snack Sticks provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Wafer Snack Sticks is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Wafer Snack Sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 60 calories (50% of total calories).
• Energy sources: wafer, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
chocolate cream
8gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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