wafer pistacho
Nutritional Overview
Barra de wafer rellena de crema de pistacho y azúcar. Algunos valores son estimados por falta de información exacta en el empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, wafer pistacho provides moderate energy and can fit well into most balanced meal plans.
• wafer pistacho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• wafer pistacho contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests wafer pistacho should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 120 calories (57% of total calories).
• Energy sources: wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
25gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
crema de pistacho
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
azúcar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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