Wafer Monoporzione
Nutritional Overview
A small wafer snack with modest protein, high carbs and sugar, moderate fats, providing quick energy but limited nutritional benefits.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Wafer Monoporzione is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wafer Monoporzione provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wafer Monoporzione is an excellent energy source for active individuals and athletes.
• Wafer Monoporzione contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wafer Monoporzione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con tonno e pomodorini contributes 420 calories (73% of total calories).
• Protein sources: pasta con tonno e pomodorini provide essential amino acids for muscle health.
• Energy sources: Wafer, Cream filling, pasta con tonno e pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Cream filling
10gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
pasta con tonno e pomodorini
250gr
Protein: 28g
| Carbs: 50g
| Fat: 7g
caffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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