Wafer Chocolate Snack
Nutritional Overview
A small wafer snack coated in chocolate, providing moderate carbs and fats with low protein, totaling around 70 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafer Chocolate Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Wafer Chocolate Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Wafer Chocolate Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Wafer Chocolate Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer contributes 40 calories (57% of total calories).
• Energy sources: Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Chocolate Coating
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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