Wafer chocolate
Nutritional Overview
A small chocolate wafer portion, providing moderate carbs and fats with added sugar; relatively low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafer chocolate is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Wafer chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafer chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Wafer chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer contributes 89 calories (100% of total calories).
• Energy sources: Chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer
18gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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