Wafer biscuits
Nutritional Overview
150 kcal wafer biscuits estimate: moderate carbs and sugar with low protein; likely low fiber and higher refined carbs, giving a below-average health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Wafer biscuits provides moderate energy and can fit well into most balanced meal plans.
• Wafer biscuits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafer biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wafer biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuits contributes 150 calories (100% of total calories).
• Protein sources: Wafer biscuits provide essential amino acids for muscle health.
• Energy sources: Wafer biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuits
25gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
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