wafer biscuit stick
Nutritional Overview
This is a small wafer biscuit stick with a caramel or cream filling. Estimated values are based on typical commercial wafer snacks. Some ingredient values are estimated and may be missing or inaccurate due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, wafer biscuit stick provides moderate energy and can fit well into most balanced meal plans.
• wafer biscuit stick provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, wafer biscuit stick is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests wafer biscuit stick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel/cream filling contributes 50 calories (28% of total calories).
• Energy sources: wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
8gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
caramel/cream filling
7gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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