Wafer and Mango Yogurt
Nutritional Overview
Packaged snack consisting of one cocoa cream wafer biscuit and one mango coconut yogurt. Nutritional values are estimated from visible packaging and typical serving sizes. No clearly readable nutrition label was visible, so exact brand-specific values may vary; missing unreadable details were estimated and unknown values were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafer and Mango Yogurt contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafer and Mango Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Wafer and Mango Yogurt is an excellent energy source for active individuals and athletes.
• Wafer and Mango Yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wafer and Mango Yogurt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocoa cream wafer biscuit contributes 187 calories (51% of total calories).
• Protein sources: cocoa cream wafer biscuit, mango coconut yogurt provide essential amino acids for muscle health.
• Energy sources: cocoa cream wafer biscuit, mango coconut yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa cream wafer biscuit
36gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
mango coconut yogurt
150gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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