Wafer and chocolate biscuit
Nutritional Overview
This meal consists of two small wafer biscuits and one chocolate coated biscuit. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to lack of packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wafer and chocolate biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Wafer and chocolate biscuit is an excellent energy source for active individuals and athletes.
• Wafer and chocolate biscuit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Wafer and chocolate biscuit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coated biscuit contributes 150 calories (56% of total calories).
• Energy sources: Vanilla wafer, White cream wafer, Chocolate coated biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla wafer
12gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
White cream wafer
12gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Chocolate coated biscuit
20gr
Protein: 1g
| Carbs: 18g
| Fat: 8g
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