Wafels met Griekse yoghurt
Nutritional Overview
Deze maaltijd bestaat uit twee huisgemaakte wafels en een bakje Griekse yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn mogelijk niet volledig accuraat door onbekende details van het wafelrecept.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafels met Griekse yoghurt contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wafels met Griekse yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wafels met Griekse yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wafels met Griekse yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wafels met Griekse yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel (huisgemaakt, ei, bloem, melk) contributes 307 calories (75% of total calories).
• Protein sources: Wafel (huisgemaakt, ei, bloem, melk), Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Wafel (huisgemaakt, ei, bloem, melk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel (huisgemaakt, ei, bloem, melk)
115gr
Protein: 10g
| Carbs: 34g
| Fat: 13g
Griekse yoghurt
100gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
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