Wafels met chocolade
Nutritional Overview
A rich, sweet treat consisting of waffles topped with chocolate, providing moderate protein, high carbs, and fats primarily from chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafels met chocolade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafels met chocolade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Wafels met chocolade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wafels met chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wafels met chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel contributes 300 calories (67% of total calories).
• Protein sources: Wafel provide essential amino acids for muscle health.
• Energy sources: Wafel, Chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel
150gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Chocolade
50gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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