Wafels met aardbeien
Nutritional Overview
Drie kleine wafels met chocoladesaus en drie aardbeien. Waarden zijn geschat op basis van zichtbare porties; ontbrekende of onzekere waarden zijn op 0 gezet indien niet duidelijk zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafels met aardbeien contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Wafels met aardbeien offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Wafels met aardbeien is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wafels met aardbeien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wafels met aardbeien provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel contributes 270 calories (61% of total calories).
• Protein sources: wafel provide essential amino acids for muscle health.
• Energy sources: wafel, chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
120gr
Protein: 6g
| Carbs: 33g
| Fat: 12g
chocoladesaus
35gr
Protein: 1g
| Carbs: 21g
| Fat: 8g
aardbei
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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