wafelreep met vulling
Nutritional Overview
Deze wafelreep bevat voornamelijk suikers en vetten, met weinig eiwitten. De voedingswaarden zijn gebaseerd op een portie van 39g. Sommige ingrediënten hebben geschatte waarden vanwege beperkte informatie op de verpakking.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, wafelreep met vulling provides moderate energy and can fit well into most balanced meal plans.
• wafelreep met vulling provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• wafelreep met vulling contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests wafelreep met vulling should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige olie (palm) contributes 45 calories (24% of total calories).
• Energy sources: glucosestroop, fructosestroop, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glucosestroop
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fructosestroop
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tarwebloem
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
plantaardige olie (palm)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
magere cacaopoeder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sojameel
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!