Wafelkowe ciasto i kawa
Nutritional Overview
Na zdjęciu widać kawałek ciasta kremowego z wafelkami oraz kawę mleczną z pianką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Wafelkowe ciasto i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wafelkowe ciasto i kawa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Wafelkowe ciasto i kawa is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wafelkowe ciasto i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wafelkowe ciasto i kawa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kremowe contributes 420 calories (61% of total calories).
• Protein sources: ciasto kremowe, kawa mleczna provide essential amino acids for muscle health.
• Energy sources: ciasto kremowe, wafelek, kawa mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kremowe
140gr
Protein: 6g
| Carbs: 34g
| Fat: 28g
wafelek
35gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
kawa mleczna
250gr
Protein: 7g
| Carbs: 13g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!