Wafelkoekje LU Cent
Nutritional Overview
Dit is een LU Cent wafelkoekje. De voedingswaarden zijn gebaseerd op 1 portie (ca. 20g, 118 kcal). De ingrediënten zijn geschat op basis van zichtbare informatie en typische samenstelling. Ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Wafelkoekje LU Cent provides moderate energy and can fit well into most balanced meal plans.
• Wafelkoekje LU Cent provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafelkoekje LU Cent contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Wafelkoekje LU Cent should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantaardige olie contributes 54 calories (23% of total calories).
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Plantaardige olie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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