Wafelki z kremem czekoladowym
Nutritional Overview
Zdjęcie przedstawia dwa wafelki z kremem czekoladowym. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wafelki z kremem czekoladowym provides moderate energy and can fit well into most balanced meal plans.
• Wafelki z kremem czekoladowym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafelki z kremem czekoladowym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Wafelki z kremem czekoladowym should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem czekoladowy contributes 130 calories (62% of total calories).
• Energy sources: wafel, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
krem czekoladowy
15gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
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