Wafelek z szynką
Nutritional Overview
Posiłek składa się z jednego wafelka ryżowego i plasterka szynki drobiowej. Brak widocznych warzyw i dodatków. Wartości cukru i tłuszczu są szacunkowe, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wafelek z szynką is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Wafelek z szynką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Wafelek z szynką is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Wafelek z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Wafelek z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafelek ryżowy contributes 35 calories (63% of total calories).
• Protein sources: szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: wafelek ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafelek ryżowy
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
szynka drobiowa
15gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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