Wafelek z kremem
Nutritional Overview
Na zdjęciu widać wafelek przekładany kremem kakaowym. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Wafelek z kremem provides moderate energy and can fit well into most balanced meal plans.
• Wafelek z kremem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafelek z kremem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Wafelek z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem kakaowy contributes 85 calories (54% of total calories).
• Energy sources: wafel, krem kakaowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
krem kakaowy
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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