Wafelek kakaowy
Nutritional Overview
Na zdjęciu widać mały kawałek wafelka kakaowego z kremem. Oszacowano porcję na około 25 gr. Wartości są przybliżone na podstawie widocznych składników; brakujące lub niewidoczne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Wafelek kakaowy provides moderate energy and can fit well into most balanced meal plans.
• Wafelek kakaowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafelek kakaowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Wafelek kakaowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem kakaowy contributes 76 calories (64% of total calories).
• Energy sources: wafel, krem kakaowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
krem kakaowy
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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