Wafel z karmelem
Nutritional Overview
Tofinek to wafel z karmelem, typowa przekąska słodka. Wartości odżywcze oszacowane na podstawie typowych składników i wielkości porcji. Brak dokładnych danych, niektóre wartości mogą być przybliżone lub ustawione na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wafel z karmelem provides moderate energy and can fit well into most balanced meal plans.
• Wafel z karmelem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafel z karmelem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Wafel z karmelem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karmel contributes 80 calories (44% of total calories).
• Energy sources: wafel, karmel, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
karmel
15gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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