Wafel z karmelem
Nutritional Overview
Jest to pojedynczy wafel z karmelem, popularny jako przekąska. Wartości odżywcze oszacowane na podstawie typowego produktu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Wafel z karmelem provides moderate energy and can fit well into most balanced meal plans.
• Wafel z karmelem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wafel z karmelem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Wafel z karmelem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karmel contributes 70 calories (47% of total calories).
Detailed Ingredient Breakdown
wafel
Protein: 0g
| Carbs: 0g
| Fat: 0g
karmel
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!