wafel waniliowy
Nutritional Overview
Na zdjęciu znajduje się pojedynczy wafel waniliowy. Wartości odżywcze są oszacowane na podstawie typowego składu. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, wafel waniliowy provides moderate energy and can fit well into most balanced meal plans.
• wafel waniliowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• wafel waniliowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests wafel waniliowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem waniliowy contributes 70 calories (64% of total calories).
• Energy sources: wafel, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
8gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
krem waniliowy
7gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!