wafel orzechowy Knoppers
Nutritional Overview
Jest to baton Knoppers, składający się z wafla pszennego, kremu mlecznego, kremu orzechowego i czekolady mlecznej. Wartości odżywcze są oszacowane na podstawie typowego składu tego produktu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, wafel orzechowy Knoppers provides moderate energy and can fit well into most balanced meal plans.
• wafel orzechowy Knoppers provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• wafel orzechowy Knoppers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests wafel orzechowy Knoppers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem orzechowy contributes 40 calories (33% of total calories).
• Energy sources: wafel pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel pszenny
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
krem mleczny
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
krem orzechowy
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
czekolada mleczna
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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