Wafel met banaan en ijs
Nutritional Overview
Dit gerecht bestaat uit een grote wafel met plakjes banaan, chocoladesaus en een bol vanille-ijs. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het suikergehalte is hoog door de saus, banaan en ijs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Wafel met banaan en ijs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wafel met banaan en ijs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Wafel met banaan en ijs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wafel met banaan en ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wafel met banaan en ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel contributes 350 calories (43% of total calories).
• Protein sources: Wafel, Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Wafel, Banaan, Chocoladesaus, Vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel
100gr
Protein: 7g
| Carbs: 50g
| Fat: 12g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocoladesaus
40gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
Vanille-ijs
80gr
Protein: 3g
| Carbs: 19g
| Fat: 15g
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