wafel Knoppers
Nutritional Overview
Produkt to baton Knoppers składający się z warstw wafla, kremu mlecznego, kremu orzechowego i czekolady mlecznej. Wartości odżywcze oszacowano na podstawie typowego składu. Niektóre wartości mogą być przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, wafel Knoppers provides moderate energy and can fit well into most balanced meal plans.
• wafel Knoppers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• wafel Knoppers contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests wafel Knoppers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel contributes 60 calories (29% of total calories).
• Energy sources: wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
krem mleczny
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
krem orzechowy
15gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
czekolada mleczna
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!