wafel czekoladowy
Nutritional Overview
Zdjęcie przedstawia pojedynczy wafel czekoladowy z kremem waniliowym. Wartości odżywcze są oszacowane na podstawie typowych składników i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, wafel czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• wafel czekoladowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• wafel czekoladowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests wafel czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel kakaowy contributes 60 calories (55% of total calories).
• Energy sources: wafel kakaowy, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel kakaowy
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
krem waniliowy
8gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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