Wafel
Nutritional Overview
Dit is een rechthoekige wafel, waarschijnlijk gemaakt van bloem, melk, ei, boter en suiker. De voedingswaarden zijn geschat op basis van een portie van ongeveer 90 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Wafel provides moderate energy and can fit well into most balanced meal plans.
• Wafel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Wafel is an excellent energy source for active individuals and athletes.
• Wafel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wafel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 80 calories (36% of total calories).
• Energy sources: Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Melk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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