Wafel
Nutritional Overview
Chrupiące 8 wafli o lekkiej strukturze, idealne jako przekąska.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Wafel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wafel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Wafel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wafel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 400 calories (63% of total calories).
Detailed Ingredient Breakdown
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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