Wafe cu ciocolată
Nutritional Overview
Wafe cu ciocolată, preparat probabil din făină albă, cacao, zahăr, ou, lapte și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Wafe cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Wafe cu ciocolată contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Wafe cu ciocolată is an excellent energy source for active individuals and athletes.
• Wafe cu ciocolată contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wafe cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 120 calories (61% of total calories).
• Protein sources: Făină albă provide essential amino acids for muscle health.
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Cacao pudră
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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