Wafă cu ciocolată
Nutritional Overview
Această masă conține o vafă clasică cu cremă de ciocolată tartinabilă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Wafă cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Wafă cu ciocolată contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Wafă cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wafă cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wafă cu ciocolată with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de vafă contributes 250 calories (100% of total calories).
• Protein sources: aluat de vafă provide essential amino acids for muscle health.
• Energy sources: aluat de vafă, cremă de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de vafă
80gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
cremă de ciocolată
20gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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