Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin
Nutritional Overview
A high-energy Ghanaian dish made of rice and beans, gari, spaghetti, boiled egg, and cow skin, offering a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Waakye with Gari, Spaghetti, Boiled Egg, and Cow Skin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice and beans (waakye) contributes 300 calories (38% of total calories).
• Protein sources: rice and beans (waakye), spaghetti, boiled egg, cow skin (wele) provide essential amino acids for muscle health.
• Energy sources: rice and beans (waakye), gari, spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice and beans (waakye)
200gr
Protein: 12g
| Carbs: 55g
| Fat: 3g
gari
30gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
spaghetti
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
cow skin (wele)
100gr
Protein: 16g
| Carbs: 1g
| Fat: 19g
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