Waakye Meal with Chicken & Egg
Nutritional Overview
A traditional Waakye meal combining high-protein chicken and egg with carbohydrate-rich rice and beans, complemented by vegetables and flavorful sauces, providing a balanced but moderately high-calorie dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Waakye Meal with Chicken & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Waakye Meal with Chicken & Egg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Waakye Meal with Chicken & Egg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Waakye Meal with Chicken & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Waakye Meal with Chicken & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waakye (rice and beans) contributes 400 calories (42% of total calories).
• Protein sources: Waakye (rice and beans), Boiled egg, Fried chicken, Stew provide essential amino acids for muscle health.
• Energy sources: Waakye (rice and beans), Salad, Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waakye (rice and beans)
250gr
Protein: 15g
| Carbs: 75g
| Fat: 3g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fried chicken
150gr
Protein: 30g
| Carbs: 5g
| Fat: 15g
Salad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Stew
80gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Shito
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Spaghetti
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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