Vyprážaný syr s hranolkami
Nutritional Overview
Jedlo obsahuje hranolky, vyprážaný syr, zeleninový šalát a tatársku omáčku. Hodnoty sú odhadované, niektoré zložky majú neznáme presné hodnoty, preto sú nastavené na 0. Celkový obsah cukru je odhadovaný hlavne zo šalátu a omáčky.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Vyprážaný syr s hranolkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vyprážaný syr s hranolkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Vyprážaný syr s hranolkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Vyprážaný syr s hranolkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vyprážaný syr s hranolkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hranolky contributes 350 calories (41% of total calories).
• Protein sources: hranolky, vyprážaný syr provide essential amino acids for muscle health.
• Energy sources: hranolky, vyprážaný syr, zeleninový šalát (kapusta, kukurica, uhorka, paradajka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hranolky
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
vyprážaný syr
100gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
zeleninový šalát (kapusta, kukurica, uhorka, paradajka)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tatárska omáčka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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