Vruchten-notenbrood plak
Nutritional Overview
Dit is een plak vruchten-notenbrood, waarschijnlijk gemaakt met rozijnen, walnoten, gedroogde abrikozen, bloem en havermout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vruchten-notenbrood plak provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Vruchten-notenbrood plak is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vruchten-notenbrood plak is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vruchten-notenbrood plak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 80 calories (38% of total calories).
• Energy sources: Rozijnen, Gedroogde abrikozen, Bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Walnoten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Gedroogde abrikozen
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Bloem
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havermout
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!