Vörtbröd med smör och skinka
Nutritional Overview
Fyra skivor vörtbröd med smör och kokt skinka ger en energirik måltid med högt proteininnehåll, måttligt kolhydratinnehåll och relativt mycket fett från smöret.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vörtbröd med smör och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vörtbröd med smör och skinka provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Vörtbröd med smör och skinka is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vörtbröd med smör och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vörtbröd med smör och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vörtbröd contributes 480 calories (67% of total calories).
• Protein sources: Vörtbröd, Kokt skinka provide essential amino acids for muscle health.
• Energy sources: Vörtbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vörtbröd
200gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Kokt skinka
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!