Vårrullar & Peking soppa
Nutritional Overview
Vårrullar med kål/morot och kött, serverat med Pekinginspirerad soppa; relativt energität p.g.a. fritering/olja men med grönsaker och måttligt socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Vårrullar & Peking soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vårrullar & Peking soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Vårrullar & Peking soppa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vårrullar & Peking soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vårrullar & Peking soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfärs (eller kycklingfärs) contributes 240 calories (39% of total calories).
• Protein sources: Vårrulledeg (ris/nudlar-ark), Fyllning vårrullar (kål + morot), Fläskfärs (eller kycklingfärs) provide essential amino acids for muscle health.
• Energy sources: Vårrulledeg (ris/nudlar-ark), Fyllning vårrullar (kål + morot), Peking soppa (kycklingbuljongbas), Grönsaker i soppa (svamp/majs/wokgrönt), Socker/sötsås i soppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrulledeg (ris/nudlar-ark)
70gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
Fyllning vårrullar (kål + morot)
150gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Fläskfärs (eller kycklingfärs)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Stekfett (olja)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Peking soppa (kycklingbuljongbas)
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Grönsaker i soppa (svamp/majs/wokgrönt)
80gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Socker/sötsås i soppa
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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