Vårrullar med sås
Nutritional Overview
Två friterade vårrullar med köttfyllning, grönsaker och söt chilisås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller oklara värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vårrullar med sås contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Vårrullar med sås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Vårrullar med sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vårrullar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vårrullar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrulledeg contributes 140 calories (31% of total calories).
• Protein sources: vårrulledeg, köttfyllning provide essential amino acids for muscle health.
• Energy sources: vårrulledeg, söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrulledeg
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
köttfyllning
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
kål och grönsaker
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
frityrolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
söt chilisås
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!