Vårrullar med sås
Nutritional Overview
Tre små vårrullar med köttfyllning och söt chilisås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda ingredienser som grönsaker och kryddor har satts till 0 där exakt värde saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Vårrullar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vårrullar med sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Vårrullar med sås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Vårrullar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vårrullar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfyllning contributes 261 calories (49% of total calories).
• Protein sources: vårrullsdeg, köttfyllning provide essential amino acids for muscle health.
• Energy sources: vårrullsdeg, köttfyllning, söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrullsdeg
90gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
köttfyllning
120gr
Protein: 13g
| Carbs: 7g
| Fat: 20g
frityrolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
söt chilisås
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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