Vårrullar med sås
Nutritional Overview
Tre friterade vårrullar med sötsur sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Exakta fyllningsingredienser syns inte tydligt, så saknade detaljer har satts till 0 där de är okända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vårrullar med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vårrullar med sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Vårrullar med sås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Vårrullar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vårrullar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vårrullar contributes 540 calories (81% of total calories).
• Protein sources: vårrullar, sötsur sås provide essential amino acids for muscle health.
• Energy sources: vårrullar, sötsur sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vårrullar
240gr
Protein: 15g
| Carbs: 54g
| Fat: 27g
sötsur sås
60gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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