Vårrullar med sallad
Nutritional Overview
Måltiden består av två vårrullar, söt chilisås, färsk tomat och gurka samt ett glas vatten. Näringsvärden för vårrullar och sås är uppskattade, vatten har 0 näringsvärde. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vårrullar med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Vårrullar med sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Vårrullar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vårrullar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vårrullar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 340 calories (72% of total calories).
• Protein sources: Vårrullar provide essential amino acids for muscle health.
• Energy sources: Vårrullar, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrullar
140gr
Protein: 8g
| Carbs: 44g
| Fat: 14g
Söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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