Vårrullar med ris och sallad
Nutritional Overview
Måltiden består av vårrullar, kokt vitt ris, isbergssallad, gurka och Rhode Island-liknande dressing och dipp. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vårrullar med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vårrullar med ris och sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Vårrullar med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vårrullar med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vårrullar med ris och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 320 calories (48% of total calories).
• Protein sources: Vårrullar, Kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: Vårrullar, Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrullar
100gr
Protein: 6g
| Carbs: 32g
| Fat: 16g
Kokt vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (troligen Rhode Island)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
Dipp (troligen Rhode Island)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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