Vårrullar med glas vin
Nutritional Overview
A serving of crispy spring rolls paired with a glass of white wine, providing moderate protein and fat with a higher carbohydrate content from the wrap and drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vårrullar med glas vin contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vårrullar med glas vin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vårrullar med glas vin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vårrullar med glas vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vårrullar med glas vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrulle contributes 350 calories (78% of total calories).
• Protein sources: Vårrulle provide essential amino acids for muscle health.
• Energy sources: Vårrulle, Glas vitt vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrulle
150gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
Glas vitt vin
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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